The Wrong Diet

Smaller waist circumference, body weight shrink, many people admire your new body. Your diet is success, who's not happy?

But, is the method correct? 

Not all women have diet according to her abilities. Many dietary origins, regardless of health, not to fall into the wrong diet. Come to think of it impacts ! 

And here he is harmless error row lovers diet: 

Ignore hunger 

There is a very wrong assumption: your body process fat when you're hungry. This assumption often makes people let the hunger comes for hours. The hope is a lot of fat will be processed. Your body is not as easy as like that to burn fat reserves, allowing the body's hungry for a long time will interfere with your metabolism. 

Valerie Berkowitz from the Center for Balanced Health in New York City as reported by Men's Health America said the supply will decrease your blood sugar after 4 hours without food intake. So the body's natural hunger need an intake to produce blood sugar. 

People who are hungry and keep his hunger tend to eat a light snack that is filling but do not have a lot of calorie content. Rather than starve, pamper your body with fresh fruits such as apples, yam, or fresh berries. A bowl of vegetables is also good to keep your hunger. 

Impersonate another person dietary 

J-Lo could be a reference for you to form a beautiful body like a violin Spain. J-Lo diet programs can be found easily on-site health and beauty sites. Probably not too difficult for you to imitate. But remember, J-Lo and the artists do all the diet was under the supervision of a team of experts, while you? 

Every body has different characteristics. Not necessarily a diet that is J-Lo is suitable for your body. Diets that do not necessarily your friend when you do the same efficacy. If you have an allergy if eating lots of protein, why push yourself a diet high in protein? That would hurt your body. 

Away all the fat 

Fat frightening and evil. If you think so, big mistake! The opinion was wrong because not all fats bad and scary. Your body still needs good fats you can consume from vegetable fats and fat derived from marine products. 

Distancing yourself from all the fatty foods is not a wise decision. To find out where the good fats and bad fats, you can read the article Fat Not Always Evil. So, bersahabatlah with good fats that are needed by your body. 

Glued the same menu 

You have successfully after eating diet healthy menu the same every day. The same menu ... if it only knew boiled tasteless, clear bowl of spinach and low-fat milk? Though the body needs a variety of nutritional intake a lot and it obtained from a variety of different types of food. 

No one if you want to be healthy, but still thinking rationally. What would happen if you only eat apples and tofu boiled with no taste for months? Boiled Tofu is healthy, but if that's all you eat, how you give the intake of vitamins, minerals and other nutrients that are not owned a piece of boiled know? 

Come on, Ladies! A piece of steamed chicken with pepper seasoning, garlic and a sprinkling of celery given weight will not increase and widen your waist. 

A handful of boiled peanuts in a day also will not increase the size of clothes. Avocado juice of your own with a little honey if good for your heart. 

All you notice is the fresh ingredients and healthy processing. Better to be boiled, baked or steamed rather than fried or baked. Foods with natural flavorings also are not malicious, start friendly with red onions, garlic and pepper. 

If you feel that you live diet deviated from the right path, start to fix. Remember, always put the proper diet of healthy nutrition. Body shape proportional to the bonus if your diet healthy.